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In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.If it’s thinking about a few things we have to be grateful for today, it will induce the relaxation response, knock us out, and keep us that way. In another study of 400 healthy people, those participants who had higher scores on a gratitude test also had significantly better sleep.They reported faster time to sleep, improved sleep quality, increased sleep duration, and less difficulty staying awake during the day. It’s no far stretch that some of the benefits (e.g. This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.

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Both are prerequisites for feeling gratitude – someone who feels weak connections with others, and who believes in the illusion of self-sufficiency is unlikely to feel gratitude. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others.

Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.



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